What to do with all these Feelings since the Inauguration

A patient asked me an excellent question yesterday. She asked, “What do you recommend people do with their feelings of angst, anxiety, anger, or fear since the inauguration?” I want to address this because I’ve seen several people whose autoimmune diseases have really flared in the last couple of weeks. I suspect that this is due to increased stress levels.

Consciousness feeds off of itself: fear begets fear, anger begets anger, and love begets love; so the first thing we want to do is not contribute to the lower vibrations. But we don’t get there by stuffing our feelings or denying that they are there. I’ll talk about what to do with these feelings in a moment, but first, I want to give some clear and practical advice.

A good response to what is happening in our country, nay, even in the whole world, is to dig deep into your center and ask yourself, “How can I do my best work in the world?” For example, if you are a teacher, your best work might be to teach with the most kindness and personal connection to your students you can muster. For me, that would be to help my patients find their true healing to the best of my ability. Not everyone can be a community organizer or political activist, but everyone has something of value to give to the world. Find your gift and figure out how best to give it.

One reason we’re in the trouble we’re in is because the rich have gotten too rich and now have the power to grab everything for themselves. You vote in elections but you also vote with every dollar you spend. As much as you can, support local economies. Buy from local farmers instead of from General Mills, buy from small shops instead of from Walmart, buy from local artists, listen to local musicians, do whatever you can to spread resources out rather than concentrate them with large international corporations. This will help to create a more diverse, robust community.

As to all those feelings that keep flooding in, first, just let them in. Feel them as fully and you can and practice being kind to yourself that you are having those feelings. Repressing, denying, rationalizing, sugar coating, or trying to change how you are feeling in any way backfires and makes those feelings more persistent. Your feelings are just the result of whatever you become aware of passing through your world view. Your feeling itself is never the problem. If there is a problem at all, it lies in whatever you are aware of, or in how you are looking at it.

If you resist your feelings, or the opposite, wallow in them, you risk contributing to the low vibrations floating around the planet. Just see your truth of however you are feeling, leave it alone, and choose to focus, instead, upon being kind to yourself that you are currently experiencing that particular truth. The kindness will change your feelings. You don’t have to force any changes on yourself.

This approach works because your creative energies flow wherever you focus your attention. Repression and denial are forms of attention. So, you want to free yourself from any of that. And you do that by fully accepting the truth of however you are feeling. Then you make a conscious choice to focus on kindness toward yourself. When you do that, your creative energy flows toward kindness, creating more of it, thus making your life, and the world as a whole, better.

Give this approach to your feelings a try. I bet you’ll be amazed at the results. Together, we can stop this backsliding of human consciousness and get it growing in a higher direction again. Here’s to a better planet moving forward.

If you like these suggestions, please share. Thanks.

Certain of Uncertainty

I’d like to introduce Grace Porter, MA, LCPC, the first guest blogger I’ve had on this site. She received her BA in International Studies with an emphasis on Conflict Resolution from Beloit College and her MA in Counseling Psychology with an emphasis on Depth Psychology from Pacifica Graduate Institute. She is a Licensed Clinical Professional Counselor in the state of Maryland and has a private practice in Annapolis. She has been studying and teaching the Seven Tools of Healing since 2006 and teaches her own Taming the Bear: Taking the Bite out of Stress classes. She is also a certified facilitator of the Amrit Method of Yoga Nidra. And she is my daughter.

 In these uncertain times, it is good to get a refresher on how to use the Seven Tools to be healthy with all the feelings that come up in us.

Certain of Uncertainty

You know that feeling when you are waiting for the test results to come back? That pull from all the different possibilities? Feeling trepidation about what bad news might be waiting for you and that hope that it will be good news. Or maybe even fear that it will be good news because you have become so accustomed to making the best of a bad situation and it feels scary to allow in the good. Or maybe there is some part of you that is not ready to let in the good at all. In that moment of uncertainty all options are possible and it can be hard to remain grounded.

Brandon A. Trean has said, “It is how we embrace the uncertainty in our lives that leads to the great transformations of our souls.” If we are somehow able to make space within ourselves for not knowing and the infinite possibilities that accompany that uncertainty, if we maintain our faith and our centeredness, what marvelous growth can unfold? So we call on patience then, as we wait for clarity. And we practice holding space for ourselves and for others. And we have compassion for what we see and experience. And an ever deepening understanding of what is.

Over the last week or so I have been sitting with a myriad of feelings and what has come up time and time again is uncertainty; and with it questions about how to stay grounded in my truth when the possibilities are swirling around me. As I talk with my friends, family, and clients, I see it arising for them in different ways as well. It feels so visceral everywhere I turn. People’s health, politics, people starting new ventures and being unsure of outcome, people peeping into deeply locked parts of themselves and being unsure of what will come pouring out, and so much more. We know that patterns are clues about work that is waiting to be done, about information that is ready for consciousness.  I know this pattern of uncertainty to be an opportunity for introspection and growth.

There is this sense of waiting during which foreboding and hope are dueling to the death. At times, it feels terrifying, paralyzing. Other moments it feels motivating. Action, any action, seems imperative. Even in the exciting things, waiting in a place of not knowing can seem unbearable.

And yet we are certain of something: in the moment of encounter with these feelings, it is certain that we feel uncertain. And so we feel it. We sit with the reality of this moment as we know it and compassionately accept both it and its implications. We hold both an awareness of the outcome we want and the reality of the moment we are in now.

If we open ourselves to sitting with our uncertainty, we open ourselves up to the potentiality of all possible outcomes and the reality of not knowing. And when we think about it that way, is it any wonder it can feel so overwhelming?? If only we knew, we could prepare ourselves or take action or we could relax and allow the unfolding. Sitting in that place of uncertainty certainly can feel unsettling.

And so we hold our center and compassionately make space for this moment. We trust that somewhere in the midst of all of the mayhem there is a path forward. We can remain calmly alert, aware of outside circumstance and our own inner knowing. We remember The I Ching (Book of Change) says, “Remain steady and allow the world to shape itself.” And when the time comes for action we can be ready.