To be healthy in general, we want to be healthy with our feelings. To be able to continue to use the stuff of our everyday life to grow and reach our full potential we need to be healthy with our feelings. Managing our feelings, wanting to feel a certain way and not feel other ways, cuts us off to important information about ourselves and can keep us stuck. So far we’ve talked about how feelings are messengers, therefore they are innocent. All your feelings are valid. You never have to say, “I shouldn’t be feeling this way.” You don’t ever have to feel guilty for how you are feeling. Alcoholics Anonymous says that feelings are not facts, but the fact is, you are feeling that way. There is information in that. You want to use that information to the fullest to help yourself heal.
Some feelings you’re going to like, some you’re not. That’s just the Yin-Yang of Nature. The tide comes in, the tide goes out; the moon waxes, the moon wanes. One is not better or worse than the other. The same can be said about your feelings. Learn to treat them all equally.
Physical and emotional feelings are just two sides of the same coin. Learn to listen to yourself on both tracks simultaneously. That tension in your shoulders has emotion behind it. That frustration is causing physical changes in your body. See both, get the fullest picture of your truth in the moment that you can.
Become aware of how you are feeling. For some reason, this makes it a whole lot easier for you to work with it. Unconscious feelings have an interesting property: even though we’re oblivious to them, they’re obvious to those around us. That’s just plain not fair, (especially when you’re married) but nobody said life was fair.
Next, admit the truth of how you are feeling to yourself. No point in lying to yourself. Working with a distorted version of your truth will not free you from whatever malady you are experiencing. Denying, repressing, rationalizing, sugar-coating or putting any other kind of distorting spin on the truth of your present moment will keep you stuck in your present perspectives, beliefs and patterns. You may be able to force the content of your life to change, such as changing partners or careers, but the same feelings and patterns will keep popping up over and over, until you stop fighting and just let in your truth.
Once you fully admit how you really feel and what you really believe, see how they have been impacting you down through the years. See what experiences you went through that led to the formation of those beliefs. You might see yourself as a small baby before you have object permanence lying in a room all alone, unable to see or hear anyone else, feeling unimaginable fear and abandonment. You might see yourself as a small child being tormented by older siblings or being sexually abused by a neighbor or family member. Just trust what you see, even if it doesn’t make sense at first. Memories often start out vague and flesh themselves out over time.
If you are doing this exploration yourself, hold yourself to a very high standard of integrity. Avoid making assumptions or jumping to conclusions. Stay with the observing and asking questions and you will avoid most of the detours and dead-ends on your path. During this process, if you are working with a therapist, it is very important that your therapist also not make assumptions or jump to conclusions. They need to stay with non-judgmental, un-loaded, open-ended questions and let you draw your own conclusions. Studies have shown that false memories can be implanted in susceptible people, especially during highly emotionally charged moments. People also have the tendency to embellish and amplify memories as well. Both of these distort and block the truth, interfering with your healing. Whether or not your memory is literally true or more symbolic is very important if you want to engage the legal system and prosecute a perpetrator. But if your major goal is to release yourself from a limiting belief, the distinction is less important. Whether or not something you remember actually happened is immaterial as long as you work honestly with the feelings that you are having.
For example, I’ve had patients who were convinced that they had been sexually abused as children. They exhibited all the symptoms of PTSD around intimacy and so forth. But upon deeper exploration they saw that they had picked up on the abuse some of their classmates were going through and internalized that. If you put thirty children in a classroom, statistically, several of them will have been or are currently being sexually abused. A sensitive child can pick up on that and possibly own it as their own, like they do with so many other energies in their environment. But whether or not that child was actually abused is immaterial. They feel abused and that abuse still needs to be healed in them. We are all interconnected and interdependent. If you hurt yourself or another, you are hurting the entire system. Conversely, if you love yourself or another, you are loving the entire system. Therefore, finding and living from your source of deep inner love is something real and definite that you as an individual can do to make this world a better place for everyone, whether or not you ever sign another on-line petition. But I digress.
So once you are in touch with the experience that led to the formation of the belief, imagine bringing your present day adult self back in time to be with your younger self as you are going through those experiences. Ask your younger self how it wants you to be with it right then. I’d be willing to bet that it won’t ask to be attacked or annihilated; it won’t ask to be judged or criticized. Most likely, it will just ask you to be with it, to be supportive and understanding, to be kind to it. This is the compassion piece. If you can, give yourself what you are asking.
Usually, this is all it takes to get the limiting belief to change, to draw different conclusions from that original experience, to get the belief to align itself with higher Spiritual truths. Once the belief changes, then the feelings that are being generated by that belief change and that is often how you know that the change has happened. Any given experience has multiple possible interpretations. As you inventory the seminal experiences of your life, ask yourself, “How does God (or Spirit) view this? How does this look through Spirit eyes?” Trust what you know.
If you want to see an excellent, graphic representation of this kind of therapy, watch the Walt Disney movie “The Kid” starring Bruce Willis.
Copyright 2013 Steven M. Hall, MD